Course curriculum

    1. Introduction

    2. Course Structure

    3. Fraser's Story

    1. Breathing Fundamentals #1: Optimal Nasal Breathing

    2. Breathing Fundamentals #2: Diaphragmatic Reciprocation

    3. Breathing Fundamentals #3: Tidal Volume and Breath Capacity

    4. Breathing Fundamentals #4: Nervous System, General Overview

    1. Technique One: Optimal Breathing

    2. Technique Two: Subtle Breathing

    3. Technique Three: Buffer Breath

    4. Technique Four: Reset Breath

    5. Technique Five: The Cyclic 5

    6. Ohm Educational Concepts: #1 Allowing Space

    7. Ohm Educational Concepts: #2 The Nose Knows

    8. Ohm Educational Concepts: #3 Ocular Awareness

    1. Technique Six: Exhale Apnoea

    2. Technique Seven: Breath Styles

    3. Technique Eight: Tongue Technique

    4. Technique Nine: Breathing Duality

    5. Technique Ten: Breath Zones

    6. Ohm Educational Concepts: #4 Neural Tone

    7. Ohm Educational Concepts: #5 Interoception

    8. Ohm Educational Concepts: #6 Yin Yang Duality

    1. Technique 11: Breath Range

    2. Technique 12: Breath Retentions

    3. Technique 13: Box Breathing

    4. Technique 14: Ujjayi Breath

    5. Technique 15: Centering Breath

    6. Ohm Educational Concepts: #7 Breathing- The 'Great Regulator'

    1. Technique 16: Pulse Breath

    2. Technique 17: Draw Breath

    3. Technique 18: Tao Breath

    4. Technique 19: Rolling Breaths

    5. Technique 20: Zen Ten

About this course

  • $220.00
  • 35 lessons
  • 3 hours of video content

Discover your potential. Breathe your way to health.

Enter the Ohm

Welcome to the Ohm

Here at the Optimal Health Model, we believe breathing is the 'Epicentre of Human Function'. Begin your journey and experience the benefits of learning how to breathe.

  • Increase your energy, vitality and stamina.

  • Balance your biochemistry, maintain focus and regulate your mood.

  • Cultivate awareness, develop a sense of clarity and joy for life.